Cherries, sweet, canned, extra heavy syrup pack, solids and liquids vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cherries, sweet, canned, extra heavy syrup pack, solids and liquids
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Cherries, sweet, canned, extra heavy syrup pack, solids and liquids | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 102 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 29% more |
| Protein | 0.59 g | 12.56 g ★ | Egg, whole, raw, fresh has 95% more |
| Carbs | 26.23 g ★ | 0.72 g | Cherries, sweet, canned, extra heavy syrup pack, solids and liquids has 3543% more |
| Fat | 0.15 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Fiber | 1.5 g ★ | 0 g | Cherries, sweet, canned, extra heavy syrup pack, solids and liquids has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 3 mg ★ | 142 mg | Egg, whole, raw, fresh has 98% more |
| Calcium | 9 mg | 56 mg ★ | Egg, whole, raw, fresh has 84% more |
| Iron | 0.35 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 80% more |
| Vitamin C | 3.6 mg ★ | 0 mg | Cherries, sweet, canned, extra heavy syrup pack, solids and liquids has 0% more |
| Potassium | 142 mg ★ | 138 mg | Cherries, sweet, canned, extra heavy syrup pack, solids and liquids has 3% more |
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