Cherries, sweet, canned, juice pack, solids and liquids vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cherries, sweet, canned, juice pack, solids and liquids
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Cherries, sweet, canned, juice pack, solids and liquids | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 54 kcal | 35 kcal ★ | Cherries, sweet, canned, juice pack, solids and liquids has 54% more |
| Protein | 0.91 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 62% more |
| Carbs | 13.81 g ★ | 7.18 g | Cherries, sweet, canned, juice pack, solids and liquids has 92% more |
| Fat | 0.02 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Fiber | 1.5 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
| Sugar | 12.31 g | 1.39 g ★ | Cherries, sweet, canned, juice pack, solids and liquids has 786% more |
| Sodium | 3 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Calcium | 14 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 65% more |
| Iron | 0.58 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 13% more |
| Vitamin C | 2.5 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 96% more |
| Potassium | 131 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.