Cherries, sweet, canned, light syrup pack, solids and liquids vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cherries, sweet, canned, light syrup pack, solids and liquids
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Cherries, sweet, canned, light syrup pack, solids and liquids | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 67 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 53% more |
| Protein | 0.61 g | 12.56 g ★ | Egg, whole, raw, fresh has 95% more |
| Carbs | 17.29 g ★ | 0.72 g | Cherries, sweet, canned, light syrup pack, solids and liquids has 2301% more |
| Fat | 0.15 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Fiber | 1.5 g ★ | 0 g | Cherries, sweet, canned, light syrup pack, solids and liquids has 0% more |
| Sugar | 15.79 g | 0.37 g ★ | Cherries, sweet, canned, light syrup pack, solids and liquids has 4168% more |
| Sodium | 3 mg ★ | 142 mg | Egg, whole, raw, fresh has 98% more |
| Calcium | 9 mg | 56 mg ★ | Egg, whole, raw, fresh has 84% more |
| Iron | 0.36 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 79% more |
| Vitamin C | 3.7 mg ★ | 0 mg | Cherries, sweet, canned, light syrup pack, solids and liquids has 0% more |
| Potassium | 148 mg ★ | 138 mg | Cherries, sweet, canned, light syrup pack, solids and liquids has 7% more |
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