Cherries, sweet, canned, water pack, solids and liquids vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cherries, sweet, canned, water pack, solids and liquids
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Cherries, sweet, canned, water pack, solids and liquids | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 46 kcal | 35 kcal ★ | Cherries, sweet, canned, water pack, solids and liquids has 31% more |
| Protein | 0.77 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 68% more |
| Carbs | 11.76 g ★ | 7.18 g | Cherries, sweet, canned, water pack, solids and liquids has 64% more |
| Fat | 0.13 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 68% more |
| Fiber | 1.5 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
| Sugar | 10.26 g | 1.39 g ★ | Cherries, sweet, canned, water pack, solids and liquids has 638% more |
| Sodium | 1 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Calcium | 11 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Iron | 0.36 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 46% more |
| Vitamin C | 2.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Potassium | 131 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.