Cherries, sweet, canned, water pack, solids and liquids vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cherries, sweet, canned, water pack, solids and liquids
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Cherries, sweet, canned, water pack, solids and liquids | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 46 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 68% more |
| Protein | 0.77 g | 12.56 g ★ | Egg, whole, raw, fresh has 94% more |
| Carbs | 11.76 g ★ | 0.72 g | Cherries, sweet, canned, water pack, solids and liquids has 1533% more |
| Fat | 0.13 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 1.5 g ★ | 0 g | Cherries, sweet, canned, water pack, solids and liquids has 0% more |
| Sugar | 10.26 g | 0.37 g ★ | Cherries, sweet, canned, water pack, solids and liquids has 2673% more |
| Sodium | 1 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 11 mg | 56 mg ★ | Egg, whole, raw, fresh has 80% more |
| Iron | 0.36 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 79% more |
| Vitamin C | 2.2 mg ★ | 0 mg | Cherries, sweet, canned, water pack, solids and liquids has 0% more |
| Potassium | 131 mg | 138 mg ★ | Egg, whole, raw, fresh has 5% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.