Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 333 kcal | 35 kcal ★ | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 851% more |
| Protein | 1.25 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 47% more |
| Carbs | 80.45 g ★ | 7.18 g | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 1020% more |
| Fat | 0.73 g | 0.41 g ★ | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 78% more |
| Fiber | 2.5 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 24% more |
| Sugar | 67.15 g | 1.39 g ★ | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 4731% more |
| Sodium | 13 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Calcium | 38 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 5% more |
| Iron | 0.68 mg ★ | 0.67 mg | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 1% more |
| Vitamin C | 19.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Potassium | 376 mg ★ | 293 mg | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 28% more |
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