Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 333 kcal | 143 kcal ★ | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 133% more |
| Protein | 1.25 g | 12.56 g ★ | Egg, whole, raw, fresh has 90% more |
| Carbs | 80.45 g ★ | 0.72 g | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 11074% more |
| Fat | 0.73 g ★ | 9.51 g | Egg, whole, raw, fresh has 92% more |
| Fiber | 2.5 g ★ | 0 g | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sugar | 67.15 g | 0.37 g ★ | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 18049% more |
| Sodium | 13 mg ★ | 142 mg | Egg, whole, raw, fresh has 91% more |
| Calcium | 38 mg | 56 mg ★ | Egg, whole, raw, fresh has 32% more |
| Iron | 0.68 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 61% more |
| Vitamin C | 19.3 mg ★ | 0 mg | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 0% more |
| Potassium | 376 mg ★ | 138 mg | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 172% more |
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