Chewing gum vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Chewing gum
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Chewing gum | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 360 kcal | 114 kcal ★ | Chewing gum has 216% more |
| Protein | 0 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Carbs | 96.7 g ★ | 19.54 g | Chewing gum has 395% more |
| Fat | 0.3 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 21% more |
| Fiber | 2.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
| Sugar | 66.08 g | 1.8 g ★ | Chewing gum has 3571% more |
| Sodium | 1 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Calcium | 0 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Iron | 0 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 2 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
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Compare whole food groups for a cleaner, averaged breakdown.