Chewing gum vs Nuts, almonds
Nutrition comparison per 100g
🏆
Chewing gum
4 wins
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Nuts, almonds
6 wins
| Nutrient | Chewing gum | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 360 kcal ★ | 579 kcal | Nuts, almonds has 38% more |
| Protein | 0 g | 21.15 g ★ | Nuts, almonds has 100% more |
| Carbs | 96.7 g ★ | 21.55 g | Chewing gum has 349% more |
| Fat | 0.3 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 2.4 g | 12.5 g ★ | Nuts, almonds has 81% more |
| Sugar | 66.08 g | 4.35 g ★ | Chewing gum has 1419% more |
| Sodium | 1 mg ★ | 1 mg | Equal |
| Calcium | 0 mg | 269 mg ★ | Nuts, almonds has 100% more |
| Iron | 0 mg | 3.71 mg ★ | Nuts, almonds has 100% more |
| Potassium | 2 mg | 733 mg ★ | Nuts, almonds has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.