Chewing gum vs Spinach, raw
Nutrition comparison per 100g
🏆
Chewing gum
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Chewing gum | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 360 kcal | 23 kcal ★ | Chewing gum has 1465% more |
| Protein | 0 g | 2.86 g ★ | Spinach, raw has 100% more |
| Carbs | 96.7 g ★ | 3.63 g | Chewing gum has 2564% more |
| Fat | 0.3 g ★ | 0.39 g | Spinach, raw has 23% more |
| Fiber | 2.4 g ★ | 2.2 g | Chewing gum has 9% more |
| Sugar | 66.08 g | 0.42 g ★ | Chewing gum has 15633% more |
| Sodium | 1 mg ★ | 79 mg | Spinach, raw has 99% more |
| Calcium | 0 mg | 99 mg ★ | Spinach, raw has 100% more |
| Iron | 0 mg | 2.71 mg ★ | Spinach, raw has 100% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 2 mg | 558 mg ★ | Spinach, raw has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.