CHICK-FIL-A, Chick-n-Strips vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
CHICK-FIL-A, Chick-n-Strips
5 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | CHICK-FIL-A, Chick-n-Strips | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 228 kcal | 143 kcal ★ | CHICK-FIL-A, Chick-n-Strips has 59% more |
| Protein | 21.4 g ★ | 12.56 g | CHICK-FIL-A, Chick-n-Strips has 70% more |
| Carbs | 10.39 g ★ | 0.72 g | CHICK-FIL-A, Chick-n-Strips has 1343% more |
| Fat | 11.2 g | 9.51 g ★ | CHICK-FIL-A, Chick-n-Strips has 18% more |
| Fiber | 0.9 g ★ | 0 g | CHICK-FIL-A, Chick-n-Strips has 0% more |
| Sugar | 1.24 g | 0.37 g ★ | CHICK-FIL-A, Chick-n-Strips has 235% more |
| Sodium | 577 mg | 142 mg ★ | CHICK-FIL-A, Chick-n-Strips has 306% more |
| Calcium | 25 mg | 56 mg ★ | Egg, whole, raw, fresh has 55% more |
| Iron | 0.97 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 45% more |
| Vitamin C | 1 mg ★ | 0 mg | CHICK-FIL-A, Chick-n-Strips has 0% more |
| Potassium | 497 mg ★ | 138 mg | CHICK-FIL-A, Chick-n-Strips has 260% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.