Chick-Fil-A vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Chick-Fil-A
Calories
259kcal
Protein
13.6g
Fat
13.6g ↑
Carbs
20.6g
Fiber
1.8g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Chick-Fil-A | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 259kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 13.6g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 13.6g | 6.9g | Chick-Fil-A |
| Carbs | 20.6g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 1.8g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 595mg | 2mg | Chick-Fil-A |
| Calcium | 35mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 1.1mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 3.6mg | 0mg | Chick-Fil-A |
| Potassium | 399mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |