CHICK-FIL-A, chicken sandwich vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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CHICK-FIL-A, chicken sandwich
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | CHICK-FIL-A, chicken sandwich | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 249 kcal | 143 kcal ★ | CHICK-FIL-A, chicken sandwich has 74% more |
| Protein | 16.28 g ★ | 12.56 g | CHICK-FIL-A, chicken sandwich has 30% more |
| Carbs | 20.89 g ★ | 0.72 g | CHICK-FIL-A, chicken sandwich has 2801% more |
| Fat | 11.19 g | 9.51 g ★ | CHICK-FIL-A, chicken sandwich has 18% more |
| Fiber | 1.4 g ★ | 0 g | CHICK-FIL-A, chicken sandwich has 0% more |
| Sugar | 3.64 g | 0.37 g ★ | CHICK-FIL-A, chicken sandwich has 884% more |
| Sodium | 753 mg | 142 mg ★ | CHICK-FIL-A, chicken sandwich has 430% more |
| Calcium | 58 mg ★ | 56 mg | CHICK-FIL-A, chicken sandwich has 4% more |
| Iron | 1.77 mg ★ | 1.75 mg | CHICK-FIL-A, chicken sandwich has 1% more |
| Potassium | 245 mg ★ | 138 mg | CHICK-FIL-A, chicken sandwich has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.