CHICK-FIL-A, hash browns vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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CHICK-FIL-A, hash browns
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | CHICK-FIL-A, hash browns | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 301 kcal | 35 kcal ★ | CHICK-FIL-A, hash browns has 760% more |
| Protein | 3 g ★ | 2.38 g | CHICK-FIL-A, hash browns has 26% more |
| Carbs | 30.51 g ★ | 7.18 g | CHICK-FIL-A, hash browns has 325% more |
| Fat | 18.5 g | 0.41 g ★ | CHICK-FIL-A, hash browns has 4412% more |
| Fiber | 3.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 3% more |
| Sugar | 0.54 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 61% more |
| Sodium | 454 mg | 262 mg ★ | CHICK-FIL-A, hash browns has 73% more |
| Calcium | 22 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 45% more |
| Iron | 0.65 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 3% more |
| Vitamin C | 6.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 90% more |
| Potassium | 456 mg ★ | 293 mg | CHICK-FIL-A, hash browns has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.