CHICK-FIL-A, hash browns vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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CHICK-FIL-A, hash browns
4 wins
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Egg, whole, raw, fresh
7 wins
| Nutrient | CHICK-FIL-A, hash browns | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 301 kcal | 143 kcal ★ | CHICK-FIL-A, hash browns has 110% more |
| Protein | 3 g | 12.56 g ★ | Egg, whole, raw, fresh has 76% more |
| Carbs | 30.51 g ★ | 0.72 g | CHICK-FIL-A, hash browns has 4138% more |
| Fat | 18.5 g | 9.51 g ★ | CHICK-FIL-A, hash browns has 95% more |
| Fiber | 3.2 g ★ | 0 g | CHICK-FIL-A, hash browns has 0% more |
| Sugar | 0.54 g | 0.37 g ★ | CHICK-FIL-A, hash browns has 46% more |
| Sodium | 454 mg | 142 mg ★ | CHICK-FIL-A, hash browns has 220% more |
| Calcium | 22 mg | 56 mg ★ | Egg, whole, raw, fresh has 61% more |
| Iron | 0.65 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 63% more |
| Vitamin C | 6.2 mg ★ | 0 mg | CHICK-FIL-A, hash browns has 0% more |
| Potassium | 456 mg ★ | 138 mg | CHICK-FIL-A, hash browns has 230% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.