Chicken breast, fat-free, mesquite flavor, sliced vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Chicken breast, fat-free, mesquite flavor, sliced
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Chicken breast, fat-free, mesquite flavor, sliced | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 80 kcal | 35 kcal ★ | Chicken breast, fat-free, mesquite flavor, sliced has 129% more |
| Protein | 16.8 g ★ | 2.38 g | Chicken breast, fat-free, mesquite flavor, sliced has 606% more |
| Carbs | 2.25 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 69% more |
| Fat | 0.39 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 5% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0.2 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 86% more |
| Sodium | 1040 mg | 262 mg ★ | Chicken breast, fat-free, mesquite flavor, sliced has 297% more |
| Calcium | 4 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 90% more |
| Iron | 0.3 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 316 mg ★ | 293 mg | Chicken breast, fat-free, mesquite flavor, sliced has 8% more |
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Compare whole food groups for a cleaner, averaged breakdown.