Chicken Breast vs Bananas
Nutrition comparison — average per 100g across all varieties
Chicken Breast
Calories
98kcal
Protein
16.4g ↑
Fat
2.6g ↑
Carbs
2.3g
Fiber
0g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Chicken Breast | Bananas | Higher |
|---|---|---|---|
| Calories | 98kcal | 218kcal | Bananas |
| Protein | 16.4g | 2.5g | Chicken Breast |
| Fat | 2.6g | 1.1g | Chicken Breast |
| Carbs | 2.3g | 55.6g | Bananas |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 1011mg | 2mg | Chicken Breast |
| Calcium | 7mg | 14mg | Bananas |
| Iron | 0.3mg | 0.7mg | Bananas |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 267mg | 925mg | Bananas |