Chicken Breast vs Egg
Nutrition comparison — average per 100g across all varieties
Chicken Breast
Calories
98kcal
Protein
16.4g
Fat
2.6g
Carbs
2.3g ↑
Fiber
0g
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Chicken Breast | Egg | Higher |
|---|---|---|---|
| Calories | 98kcal | 263kcal | Egg |
| Protein | 16.4g | 27.3g | Egg |
| Fat | 2.6g | 15.3g | Egg |
| Carbs | 2.3g | 2.2g | Chicken Breast |
| Fiber | 0g | 0g | Equal |
| Sodium | 1011mg | 624mg | Chicken Breast |
| Calcium | 7mg | 94mg | Egg |
| Iron | 0.3mg | 2.7mg | Egg |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 267mg | 321mg | Egg |