Chicken Breast vs Chicken
Nutrition comparison — average per 100g across all varieties
Chicken Breast
Calories
98kcal
Protein
16.4g
Fat
2.6g
Carbs
2.3g ↑
Fiber
0g
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Chicken Breast | Chicken | Higher |
|---|---|---|---|
| Calories | 98kcal | 219kcal | Chicken |
| Protein | 16.4g | 23.2g | Chicken |
| Fat | 2.6g | 12.9g | Chicken |
| Carbs | 2.3g | 1.4g | Chicken Breast |
| Fiber | 0g | 0.1g | Chicken |
| Sodium | 1011mg | 165mg | Chicken Breast |
| Calcium | 7mg | 16mg | Chicken |
| Iron | 0.3mg | 1.7mg | Chicken |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 267mg | 223mg | Chicken Breast |