Chicken Breast vs Avocados
Nutrition comparison — average per 100g across all varieties
Chicken Breast
Calories
98kcal
Protein
16.4g ↑
Fat
2.6g
Carbs
2.3g
Fiber
0g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Chicken Breast | Avocados | Higher |
|---|---|---|---|
| Calories | 98kcal | 149kcal | Avocados |
| Protein | 16.4g | 2.1g | Chicken Breast |
| Fat | 2.6g | 13.4g | Avocados |
| Carbs | 2.3g | 8.3g | Avocados |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 1011mg | 6mg | Chicken Breast |
| Calcium | 7mg | 12mg | Avocados |
| Iron | 0.3mg | 0.4mg | Avocados |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 267mg | 448mg | Avocados |