Chicken Breast vs Salmon
Nutrition comparison — average per 100g across all varieties
Chicken Breast
Calories
98kcal
Protein
16.4g
Fat
2.6g
Carbs
2.3g ↑
Fiber
0g
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Chicken Breast | Salmon | Higher |
|---|---|---|---|
| Calories | 98kcal | 175kcal | Salmon |
| Protein | 16.4g | 24.9g | Salmon |
| Fat | 2.6g | 7.9g | Salmon |
| Carbs | 2.3g | 0.1g | Chicken Breast |
| Fiber | 0g | 0g | Equal |
| Sodium | 1011mg | 255mg | Chicken Breast |
| Calcium | 7mg | 68mg | Salmon |
| Iron | 0.3mg | 0.9mg | Salmon |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 267mg | 422mg | Salmon |