Chicken Breast vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Chicken Breast
Calories
98kcal
Protein
16.4g
Fat
2.6g
Carbs
2.3g ↑
Fiber
0g
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Chicken Breast | Beef Ground | Higher |
|---|---|---|---|
| Calories | 98kcal | 221kcal | Beef Ground |
| Protein | 16.4g | 24.6g | Beef Ground |
| Fat | 2.6g | 12.9g | Beef Ground |
| Carbs | 2.3g | 0g | Chicken Breast |
| Fiber | 0g | 0g | Equal |
| Sodium | 1011mg | 74mg | Chicken Breast |
| Calcium | 7mg | 18mg | Beef Ground |
| Iron | 0.3mg | 2.6mg | Beef Ground |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 267mg | 333mg | Beef Ground |