Chicken breast, fat-free, mesquite flavor, sliced vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Chicken breast, fat-free, mesquite flavor, sliced
6 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Chicken breast, fat-free, mesquite flavor, sliced | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 80 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 44% more |
| Protein | 16.8 g ★ | 12.56 g | Chicken breast, fat-free, mesquite flavor, sliced has 34% more |
| Carbs | 2.25 g ★ | 0.72 g | Chicken breast, fat-free, mesquite flavor, sliced has 213% more |
| Fat | 0.39 g ★ | 9.51 g | Egg, whole, raw, fresh has 96% more |
| Sugar | 0.2 g ★ | 0.37 g | Egg, whole, raw, fresh has 46% more |
| Sodium | 1040 mg | 142 mg ★ | Chicken breast, fat-free, mesquite flavor, sliced has 632% more |
| Calcium | 4 mg | 56 mg ★ | Egg, whole, raw, fresh has 93% more |
| Iron | 0.3 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 83% more |
| Potassium | 316 mg ★ | 138 mg | Chicken breast, fat-free, mesquite flavor, sliced has 129% more |
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Compare whole food groups for a cleaner, averaged breakdown.