Chicken Breast vs Broccoli
Nutrition comparison — average per 100g across all varieties
Chicken Breast
Calories
98kcal ↑
Protein
16.4g ↑
Fat
2.6g ↑
Carbs
2.3g
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Chicken Breast | Broccoli | Higher |
|---|---|---|---|
| Calories | 98kcal | 29kcal | Chicken Breast |
| Protein | 16.4g | 2.7g | Chicken Breast |
| Fat | 2.6g | 0.3g | Chicken Breast |
| Carbs | 2.3g | 5.5g | Broccoli |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 1011mg | 73mg | Chicken Breast |
| Calcium | 7mg | 53mg | Broccoli |
| Iron | 0.3mg | 0.7mg | Broccoli |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 267mg | 251mg | Chicken Breast |