Chicken breast, roll, oven-roasted vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Chicken breast, roll, oven-roasted
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Chicken breast, roll, oven-roasted | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 134 kcal | 35 kcal ★ | Chicken breast, roll, oven-roasted has 283% more |
| Protein | 14.59 g ★ | 2.38 g | Chicken breast, roll, oven-roasted has 513% more |
| Carbs | 1.79 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 75% more |
| Fat | 7.65 g | 0.41 g ★ | Chicken breast, roll, oven-roasted has 1766% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0.43 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 69% more |
| Sodium | 883 mg | 262 mg ★ | Chicken breast, roll, oven-roasted has 237% more |
| Calcium | 6 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Iron | 0.32 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 52% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 324 mg ★ | 293 mg | Chicken breast, roll, oven-roasted has 11% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.