Chicken breast, roll, oven-roasted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Chicken breast, roll, oven-roasted
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Chicken breast, roll, oven-roasted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 134 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 6% more |
| Protein | 14.59 g ★ | 12.56 g | Chicken breast, roll, oven-roasted has 16% more |
| Carbs | 1.79 g ★ | 0.72 g | Chicken breast, roll, oven-roasted has 149% more |
| Fat | 7.65 g ★ | 9.51 g | Egg, whole, raw, fresh has 20% more |
| Sugar | 0.43 g | 0.37 g ★ | Chicken breast, roll, oven-roasted has 16% more |
| Sodium | 883 mg | 142 mg ★ | Chicken breast, roll, oven-roasted has 522% more |
| Calcium | 6 mg | 56 mg ★ | Egg, whole, raw, fresh has 89% more |
| Iron | 0.32 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 82% more |
| Potassium | 324 mg ★ | 138 mg | Chicken breast, roll, oven-roasted has 135% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.