Chicken breast, roll, oven-roasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Chicken breast, roll, oven-roasted
2 wins
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Fish, salmon, pink, cooked, dry heat
7 wins
| Nutrient | Chicken breast, roll, oven-roasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 134 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 12% more |
| Protein | 14.59 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 41% more |
| Carbs | 1.79 g ★ | 0 g | Chicken breast, roll, oven-roasted has 0% more |
| Fat | 7.65 g | 5.28 g ★ | Chicken breast, roll, oven-roasted has 45% more |
| Sugar | 0.43 g | 0 g ★ | Chicken breast, roll, oven-roasted has 0% more |
| Sodium | 883 mg | 90 mg ★ | Chicken breast, roll, oven-roasted has 881% more |
| Calcium | 6 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 25% more |
| Iron | 0.32 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 29% more |
| Potassium | 324 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 26% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.