Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 151 kcal | 143 kcal ★ | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled has 6% more |
| Protein | 30.54 g ★ | 12.56 g | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled has 143% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 3.17 g ★ | 9.51 g | Egg, whole, raw, fresh has 67% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 52 mg ★ | 142 mg | Egg, whole, raw, fresh has 63% more |
| Calcium | 5 mg | 56 mg ★ | Egg, whole, raw, fresh has 91% more |
| Iron | 0.45 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 74% more |
| Potassium | 391 mg ★ | 138 mg | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled has 183% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.