Chicken vs Broccoli
Nutrition comparison — average per 100g across all varieties
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Chicken | Broccoli | Higher |
|---|---|---|---|
| Calories | 219kcal | 29kcal | Chicken |
| Protein | 23.2g | 2.7g | Chicken |
| Fat | 12.9g | 0.3g | Chicken |
| Carbs | 1.4g | 5.5g | Broccoli |
| Fiber | 0.1g | 2.8g | Broccoli |
| Sodium | 165mg | 73mg | Chicken |
| Calcium | 16mg | 53mg | Broccoli |
| Iron | 1.7mg | 0.7mg | Chicken |
| Vitamin C | 1mg | 60.1mg | Broccoli |
| Potassium | 223mg | 251mg | Broccoli |