Chicken vs Bananas
Nutrition comparison — average per 100g across all varieties
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Chicken | Bananas | Higher |
|---|---|---|---|
| Calories | 219kcal | 218kcal | Chicken |
| Protein | 23.2g | 2.5g | Chicken |
| Fat | 12.9g | 1.1g | Chicken |
| Carbs | 1.4g | 55.6g | Bananas |
| Fiber | 0.1g | 6.3g | Bananas |
| Sodium | 165mg | 2mg | Chicken |
| Calcium | 16mg | 14mg | Chicken |
| Iron | 1.7mg | 0.7mg | Chicken |
| Vitamin C | 1mg | 7.9mg | Bananas |
| Potassium | 223mg | 925mg | Bananas |