Chicken vs Salmon
Nutrition comparison — average per 100g across all varieties
Chicken
Calories
219kcal ↑
Protein
23.2g
Fat
12.9g ↑
Carbs
1.4g ↑
Fiber
0.1g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Chicken | Salmon | Higher |
|---|---|---|---|
| Calories | 219kcal | 175kcal | Chicken |
| Protein | 23.2g | 24.9g | Salmon |
| Fat | 12.9g | 7.9g | Chicken |
| Carbs | 1.4g | 0.1g | Chicken |
| Fiber | 0.1g | 0g | Chicken |
| Sodium | 165mg | 255mg | Salmon |
| Calcium | 16mg | 68mg | Salmon |
| Iron | 1.7mg | 0.9mg | Chicken |
| Vitamin C | 1mg | 0.6mg | Chicken |
| Potassium | 223mg | 422mg | Salmon |