Chicken vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Chicken
Calories
219kcal
Protein
23.2g
Fat
12.9g
Carbs
1.4g ↑
Fiber
0.1g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Chicken | Beef Ground | Higher |
|---|---|---|---|
| Calories | 219kcal | 221kcal | Beef Ground |
| Protein | 23.2g | 24.6g | Beef Ground |
| Fat | 12.9g | 12.9g | Equal |
| Carbs | 1.4g | 0g | Chicken |
| Fiber | 0.1g | 0g | Chicken |
| Sodium | 165mg | 74mg | Chicken |
| Calcium | 16mg | 18mg | Beef Ground |
| Iron | 1.7mg | 2.6mg | Beef Ground |
| Vitamin C | 1mg | 0mg | Chicken |
| Potassium | 223mg | 333mg | Beef Ground |