Chicken vs Avocados
Nutrition comparison — average per 100g across all varieties
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g
Carbs
1.4g
Fiber
0.1g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Chicken | Avocados | Higher |
|---|---|---|---|
| Calories | 219kcal | 149kcal | Chicken |
| Protein | 23.2g | 2.1g | Chicken |
| Fat | 12.9g | 13.4g | Avocados |
| Carbs | 1.4g | 8.3g | Avocados |
| Fiber | 0.1g | 6.4g | Avocados |
| Sodium | 165mg | 6mg | Chicken |
| Calcium | 16mg | 12mg | Chicken |
| Iron | 1.7mg | 0.4mg | Chicken |
| Vitamin C | 1mg | 12.1mg | Avocados |
| Potassium | 223mg | 448mg | Avocados |