Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 120 kcal | 35 kcal ★ | Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw has 243% more |
| Protein | 22.5 g ★ | 2.38 g | Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw has 845% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 2.62 g | 0.41 g ★ | Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw has 539% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 45 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 83% more |
| Calcium | 5 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Iron | 0.37 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 45% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 334 mg ★ | 293 mg | Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw has 14% more |
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Compare whole food groups for a cleaner, averaged breakdown.