Chicken vs Egg
Nutrition comparison — average per 100g across all varieties
Chicken
Calories
219kcal
Protein
23.2g
Fat
12.9g
Carbs
1.4g
Fiber
0.1g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g ↑
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Chicken | Egg | Higher |
|---|---|---|---|
| Calories | 219kcal | 263kcal | Egg |
| Protein | 23.2g | 27.3g | Egg |
| Fat | 12.9g | 15.3g | Egg |
| Carbs | 1.4g | 2.2g | Egg |
| Fiber | 0.1g | 0g | Chicken |
| Sodium | 165mg | 624mg | Egg |
| Calcium | 16mg | 94mg | Egg |
| Iron | 1.7mg | 2.7mg | Egg |
| Vitamin C | 1mg | 0mg | Chicken |
| Potassium | 223mg | 321mg | Egg |