Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 145 kcal | 143 kcal ★ | Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised has 1% more |
| Protein | 28.24 g ★ | 12.56 g | Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised has 125% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 3.61 g ★ | 9.51 g | Egg, whole, raw, fresh has 62% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 172 mg | 142 mg ★ | Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised has 21% more |
| Calcium | 5 mg | 56 mg ★ | Egg, whole, raw, fresh has 91% more |
| Iron | 0.43 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 75% more |
| Potassium | 313 mg ★ | 138 mg | Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised has 127% more |
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