Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised
3 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 145 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 5% more |
| Protein | 28.24 g ★ | 24.58 g | Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised has 15% more |
| Fat | 3.61 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 32% more |
| Sodium | 172 mg | 90 mg ★ | Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised has 91% more |
| Calcium | 5 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 38% more |
| Iron | 0.43 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 4% more |
| Potassium | 313 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.