Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 148 kcal | 35 kcal ★ | Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled has 323% more |
| Protein | 29.5 g ★ | 2.38 g | Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled has 1139% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 3.39 g | 0.41 g ★ | Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled has 727% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 215 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 18% more |
| Calcium | 6 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Iron | 0.43 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 36% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 420 mg ★ | 293 mg | Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.