Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 148 kcal | 143 kcal ★ | Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled has 3% more |
| Protein | 29.5 g ★ | 12.56 g | Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled has 135% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 3.39 g ★ | 9.51 g | Egg, whole, raw, fresh has 64% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 215 mg | 142 mg ★ | Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled has 51% more |
| Calcium | 6 mg | 56 mg ★ | Egg, whole, raw, fresh has 89% more |
| Iron | 0.43 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 75% more |
| Potassium | 420 mg ★ | 138 mg | Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled has 204% more |
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