Chicken, broiler, rotisserie, BBQ, breast, meat and skin vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Chicken, broiler, rotisserie, BBQ, breast, meat and skin
2 wins
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Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Chicken, broiler, rotisserie, BBQ, breast, meat and skin | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 175 kcal | 35 kcal ★ | Chicken, broiler, rotisserie, BBQ, breast, meat and skin has 400% more |
| Protein | 26.37 g ★ | 2.38 g | Chicken, broiler, rotisserie, BBQ, breast, meat and skin has 1008% more |
| Carbs | 0.09 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Fat | 7.67 g | 0.41 g ★ | Chicken, broiler, rotisserie, BBQ, breast, meat and skin has 1771% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0.09 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Sodium | 329 mg | 262 mg ★ | Chicken, broiler, rotisserie, BBQ, breast, meat and skin has 26% more |
| Calcium | 16 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 60% more |
| Iron | 0.51 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 24% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 276 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 6% more |
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Compare whole food groups for a cleaner, averaged breakdown.