Chicken, broiler, rotisserie, BBQ, breast, meat only vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Chicken, broiler, rotisserie, BBQ, breast, meat only
2 wins
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Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Chicken, broiler, rotisserie, BBQ, breast, meat only | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 144 kcal | 35 kcal ★ | Chicken, broiler, rotisserie, BBQ, breast, meat only has 311% more |
| Protein | 28.04 g ★ | 2.38 g | Chicken, broiler, rotisserie, BBQ, breast, meat only has 1078% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 3.57 g | 0.41 g ★ | Chicken, broiler, rotisserie, BBQ, breast, meat only has 771% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 328 mg | 262 mg ★ | Chicken, broiler, rotisserie, BBQ, breast, meat only has 25% more |
| Calcium | 13 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 68% more |
| Iron | 0.46 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 31% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 284 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 3% more |
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Compare whole food groups for a cleaner, averaged breakdown.