Chicken, broiler, rotisserie, BBQ, breast, meat only vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Chicken, broiler, rotisserie, BBQ, breast, meat only
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Chicken, broiler, rotisserie, BBQ, breast, meat only | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 144 kcal | 143 kcal ★ | Chicken, broiler, rotisserie, BBQ, breast, meat only has 1% more |
| Protein | 28.04 g ★ | 12.56 g | Chicken, broiler, rotisserie, BBQ, breast, meat only has 123% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 3.57 g ★ | 9.51 g | Egg, whole, raw, fresh has 62% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 328 mg | 142 mg ★ | Chicken, broiler, rotisserie, BBQ, breast, meat only has 131% more |
| Calcium | 13 mg | 56 mg ★ | Egg, whole, raw, fresh has 77% more |
| Iron | 0.46 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 74% more |
| Potassium | 284 mg ★ | 138 mg | Chicken, broiler, rotisserie, BBQ, breast, meat only has 106% more |
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Compare whole food groups for a cleaner, averaged breakdown.