Chicken, broiler, rotisserie, BBQ, skin vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Chicken, broiler, rotisserie, BBQ, skin
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Chicken, broiler, rotisserie, BBQ, skin | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 378 kcal | 35 kcal ★ | Chicken, broiler, rotisserie, BBQ, skin has 980% more |
| Protein | 15.19 g ★ | 2.38 g | Chicken, broiler, rotisserie, BBQ, skin has 538% more |
| Carbs | 0.7 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 90% more |
| Fat | 35.15 g | 0.41 g ★ | Chicken, broiler, rotisserie, BBQ, skin has 8473% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0.7 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 50% more |
| Sodium | 335 mg | 262 mg ★ | Chicken, broiler, rotisserie, BBQ, skin has 28% more |
| Calcium | 34 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 15% more |
| Iron | 0.86 mg ★ | 0.67 mg | Chicken, broiler, rotisserie, BBQ, skin has 28% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 223 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 24% more |
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Compare whole food groups for a cleaner, averaged breakdown.