Chicken, broiler, rotisserie, BBQ, thigh, meat and skin vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Chicken, broiler, rotisserie, BBQ, thigh, meat and skin
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Chicken, broiler, rotisserie, BBQ, thigh, meat and skin | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 226 kcal | 35 kcal ★ | Chicken, broiler, rotisserie, BBQ, thigh, meat and skin has 546% more |
| Protein | 22.51 g ★ | 2.38 g | Chicken, broiler, rotisserie, BBQ, thigh, meat and skin has 846% more |
| Carbs | 0.12 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Fat | 15.08 g | 0.41 g ★ | Chicken, broiler, rotisserie, BBQ, thigh, meat and skin has 3578% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0.12 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 91% more |
| Sodium | 335 mg | 262 mg ★ | Chicken, broiler, rotisserie, BBQ, thigh, meat and skin has 28% more |
| Calcium | 16 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 60% more |
| Iron | 0.95 mg ★ | 0.67 mg | Chicken, broiler, rotisserie, BBQ, thigh, meat and skin has 42% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 255 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 13% more |
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Compare whole food groups for a cleaner, averaged breakdown.