Chicken, broiler, rotisserie, BBQ, wing, meat only vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Chicken, broiler, rotisserie, BBQ, wing, meat only
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Chicken, broiler, rotisserie, BBQ, wing, meat only | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 186 kcal | 35 kcal ★ | Chicken, broiler, rotisserie, BBQ, wing, meat only has 431% more |
| Protein | 28.34 g ★ | 2.38 g | Chicken, broiler, rotisserie, BBQ, wing, meat only has 1091% more |
| Carbs | 0.54 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 92% more |
| Fat | 7.79 g | 0.41 g ★ | Chicken, broiler, rotisserie, BBQ, wing, meat only has 1800% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0.53 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 62% more |
| Sodium | 725 mg | 262 mg ★ | Chicken, broiler, rotisserie, BBQ, wing, meat only has 177% more |
| Calcium | 32 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 20% more |
| Iron | 0.97 mg ★ | 0.67 mg | Chicken, broiler, rotisserie, BBQ, wing, meat only has 45% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 322 mg ★ | 293 mg | Chicken, broiler, rotisserie, BBQ, wing, meat only has 10% more |
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Compare whole food groups for a cleaner, averaged breakdown.