Chicken, broilers or fryers, back, meat and skin, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Chicken, broilers or fryers, back, meat and skin, raw
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Chicken, broilers or fryers, back, meat and skin, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 319 kcal | 143 kcal ★ | Chicken, broilers or fryers, back, meat and skin, raw has 123% more |
| Protein | 14.05 g ★ | 12.56 g | Chicken, broilers or fryers, back, meat and skin, raw has 12% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 28.74 g | 9.51 g ★ | Chicken, broilers or fryers, back, meat and skin, raw has 202% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 64 mg ★ | 142 mg | Egg, whole, raw, fresh has 55% more |
| Calcium | 13 mg | 56 mg ★ | Egg, whole, raw, fresh has 77% more |
| Iron | 0.94 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 46% more |
| Vitamin C | 1.6 mg ★ | 0 mg | Chicken, broilers or fryers, back, meat and skin, raw has 0% more |
| Potassium | 144 mg ★ | 138 mg | Chicken, broilers or fryers, back, meat and skin, raw has 4% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.