Chicken, broilers or fryers, back, meat and skin, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Chicken, broilers or fryers, back, meat and skin, raw
4 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Chicken, broilers or fryers, back, meat and skin, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 319 kcal | 153 kcal ★ | Chicken, broilers or fryers, back, meat and skin, raw has 108% more |
| Protein | 14.05 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 43% more |
| Fat | 28.74 g | 5.28 g ★ | Chicken, broilers or fryers, back, meat and skin, raw has 444% more |
| Sodium | 64 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 29% more |
| Calcium | 13 mg ★ | 8 mg | Chicken, broilers or fryers, back, meat and skin, raw has 63% more |
| Iron | 0.94 mg ★ | 0.45 mg | Chicken, broilers or fryers, back, meat and skin, raw has 109% more |
| Vitamin C | 1.6 mg ★ | 0 mg | Chicken, broilers or fryers, back, meat and skin, raw has 0% more |
| Potassium | 144 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.