Chicken, broilers or fryers, back, meat only, cooked, fried vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Chicken, broilers or fryers, back, meat only, cooked, fried
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Chicken, broilers or fryers, back, meat only, cooked, fried | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 288 kcal | 143 kcal ★ | Chicken, broilers or fryers, back, meat only, cooked, fried has 101% more |
| Protein | 29.99 g ★ | 12.56 g | Chicken, broilers or fryers, back, meat only, cooked, fried has 139% more |
| Carbs | 5.68 g ★ | 0.72 g | Chicken, broilers or fryers, back, meat only, cooked, fried has 689% more |
| Fat | 15.32 g | 9.51 g ★ | Chicken, broilers or fryers, back, meat only, cooked, fried has 61% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 99 mg ★ | 142 mg | Egg, whole, raw, fresh has 30% more |
| Calcium | 26 mg | 56 mg ★ | Egg, whole, raw, fresh has 54% more |
| Iron | 1.65 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 6% more |
| Potassium | 251 mg ★ | 138 mg | Chicken, broilers or fryers, back, meat only, cooked, fried has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.