Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 222 kcal | 35 kcal ★ | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour has 534% more |
| Protein | 31.84 g ★ | 2.38 g | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour has 1238% more |
| Carbs | 1.64 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 77% more |
| Fat | 8.87 g | 0.41 g ★ | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour has 2063% more |
| Fiber | 0.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 76 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 71% more |
| Calcium | 16 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 60% more |
| Iron | 1.19 mg ★ | 0.67 mg | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour has 78% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 259 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 12% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.