Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 222 kcal | 143 kcal ★ | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour has 55% more |
| Protein | 31.84 g ★ | 12.56 g | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour has 154% more |
| Carbs | 1.64 g ★ | 0.72 g | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour has 128% more |
| Fat | 8.87 g ★ | 9.51 g | Egg, whole, raw, fresh has 7% more |
| Fiber | 0.1 g ★ | 0 g | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 76 mg ★ | 142 mg | Egg, whole, raw, fresh has 46% more |
| Calcium | 16 mg | 56 mg ★ | Egg, whole, raw, fresh has 71% more |
| Iron | 1.19 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 32% more |
| Potassium | 259 mg ★ | 138 mg | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour has 88% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.